Tuna is a saltwater fish belonging to the Scombridae family, often known as the mackerel family. Tuna belongs to the Thunnini tribe within this family.

If you enjoy sushi, you'll appreciate the particular flavor of tuna and why it's so prized. Tuna is a prominent saltwater fish widely consumed in Asian and other continents' cuisines, including Australia and Europe.

There are eight different tuna species, all of which are migratory, meaning they migrate. Bluefin, yellowfin, and bullet tuna, to mention a few, are among the many types of tuna fish found across the world's seas.

Tuna fish may be found in the Atlantic Ocean's temperate and subtropical seas, dark waters, and the Mediterranean Sea. They are exported to Japan and Australia and are endangered due to continuous yearly hunting. Tuna fish have a life span of three to five years, while some have been known to survive for more than two decades. They are quite easy to capture and use in the preparation of delectable delicacies.

A fully mature, long-lived specimen of this species of fish can range in length from 1 foot to 15 feet. Tuna fish of various types are found in almost every ocean on the planet, and while different cultures appreciate different sorts, the health advantages are the same. They're a perfect substitute for red meat or for individuals who want to add nutritious fish variety to their meals because of their exquisite taste, global availability, and healthful components.

Nutritional Facts and Values of Tuna Fish

Per 100 gram servings, Tuna fish offers the following nutritional values:

  • Calories- 130 Kcal
  • Total fat - 0.6 g
  • Carbohydrates - 0 g
  • Cholesterol- 47 mg
  • Sodium - 54 mg
  • Protein - 29 g
  • Potassium - 527 mg

Health Benefits of Tuna Fish

The fish is high in critical nutrients, including omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6, and B12, and is, therefore, good for your health.

  1. Boost Your Heart Health
    Tuna fish considerably influence heart health, perhaps the most well-known health benefit. This fish may have high omega-3 fatty acids, which may help lower omega-6 fatty acids and LDL or bad cholesterol in the arteries and blood vessels, which may help minimize coronary heart disease. Furthermore, it frequently replaces foods high in saturated fat, decreasing the risk of heart disease even further. According to research published in the Journal of the American Medical Association, women who ate more fish, notably tuna and omega-3 fatty acids, had a decreased risk of coronary heart disease.
  2. Boost Your Blood Pressure
    Omega-3 fatty acids, which may have anti-inflammatory properties, may aid in blood pressure reduction. Potassium, contained in tuna, is a potential vasodilator and may help decrease blood pressure. Decreasing hypertension can greatly improve your health by reducing the load on your cardiovascular system, which might help avoid heart attacks, strokes, and diseases like atherosclerosis.
  3. Assist with Inflammation Reduction
    Because of the anti-inflammatory vitamins and minerals included in tuna fish, it can help to reduce overall stress levels in the body. All organs will operate better if inflammation is reduced throughout the body. It also aids in the prevention of inflammatory disorders like arthritis and gout, which affect millions of people worldwide.
  4. Assist with Eye Care
    High in omega-3 fatty acids, tuna fish might be a good choice for reducing age-related macular degeneration. Diabetic problems can cause blindness, and this fish can help reduce the risk of diabetic retinopathy.
  5. Weight Loss Assist
    Tuna fish may be low in calories and fat but high in important elements such as protein. The omega-3 fatty acids included in this fish may boost leptin production, a hormone that balances the body's food intake with the desire to consume more. This can help you avoid overeating and ensure you only eat what your body requires.
  6. Assist in Immune System Boosting
    Tuna has potentially beneficial amounts of vitamin C, zinc, and manganese, all of which are natural antioxidants. Antioxidants are one of the body's defensive systems against free radicals, damaging byproducts of cellular metabolism, and are linked to chronic illnesses. However, selenium is the true champion of tuna's immune-boosting abilities. This fish is high in this mineral, with a single serving providing over 200 percent of the daily need. As a result, the fish is an excellent antioxidant and immune-boosting meal.
  7. Boost Your Circulation
    Tuna is a good source of iron and B-complex vitamins for red blood cell development. People deficient in iron become anemic, and their blood cannot sufficiently oxygenate the important organs that require it to operate properly.
  8. Posses anti-cancerous properties
    Because of the antioxidant effects of selenium and other elements found in tuna fish, it can help prevent cancer in some cases. Fish-eating, particularly fatty fish, may reduce the incidence of colon cancer, according to the American Association for Cancer Research.
  9. It Enhances the Health of Your Skin
    The Vitamin B complex found in fish aids in the maintenance of our skin's health. It includes elastin, a protein that gives our skin a smooth tone. Bring tuna to the rescue if you want to boost the health of your skin. It will assist you in achieving beautiful skin.

Recipe: Let's try out Tuna Fish Curry


  • ½ Kg Tuna Fish cut into pieces
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 2 tbsp Vinegar
  • Salt to taste
  • A small ball of tamarind soaked in lukewarm water
  • 2 green chilies, slit
  • 1 small Onion chopped

For the Masala Paste

  • 7 – 8 Dried Red Chillies
  • ½ cup Grated coconut
  • 2 tsp Coriander seeds
  • 1 tsp Cumin seeds
  • 6 Garlic cloves
  • 1 inch Ginger

Steps to cook Tuna Fish Curry

Step 1: In a vessel, heat 2 tbsp oil and add 1 medium chopped onion. Cook for a minute or until the onion is transparent.

Step 2: When the onion is transparent, add the masala paste and cook for at least 2 minutes or until the raw scent of the ingredients has gone away.

Step 3: To create the curry, rinse the blender jar with water and add this water. Also, add the tamarind juice and bring the curry to a boil while covering the saucepan.

Step 4: After that, add the tuna fish to the curry and simmer for an additional 5 minutes or until done. Check for salt and, if necessary, add it. At this point, I like to add a couple of green chilies to the curry.

Step 5: When the fish is done, turn off the heat. Tuna Fish Curry is best served with steamed rice or rice rotis.

Recipe 2: Healthy Tuna Salad

This recipe for Healthy Tuna Salad is made lighter using greek yogurt for mayonnaise; it has fewer calories and fat but is still delicious.


  • ½ Kg Tuna Fish cut into pieces
  • 2 celery stalks minced (about ¼ cup)
  • 2 tablespoons minced red onion
  • ⅓ cup 2% Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped parsley

Steps to prepare Tuna Salad

Step 1: Combine the Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and parsley in a mixing dish and toss well.

Step 2: Place the tuna, celery, and red onions on the drained tuna. Gently whisk until everything is fully blended.

Step 3: Serve alone, in a sandwich, or on toast.

With you ordering your delicacies from Chennai Meats, you not ensure one or two but numerous benefits for yourself.

  1. The meat we provide is 100% chemical-free and with no added preservatives.
  2. You don't have to wait for ages for your meat to be delivered; you will receive them by 8:00 am -11:00 am. Great? Isn't it?
  3. You don't have to worry about leakage or spill from Chennai Meat packages.
  4. Every product is stored in our cold storage until your doorstep ensuring freshness and utmost hygiene.
  5. You can store the fish as it is for the next day in deep freezing without any fear of spoiling it.
  6. You can file your complaint 24*7 on our helpline number. We will always be happy to help.
  7. Fresh and new fish from Rameshwaram, Kasimedu (we are catching the fish from PiperBoat) are waiting for you.
  8. All prices are inclusive of cleaning, degutting, and cutting. All seafood will be weighed before gutting and cutting.
  9. Chennai Meats provides you with the best rates in the market. (In your budget) With special discounts almost every day.

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