Rawas, also known as Indian Salmon, is one of India's most popular fishes. Rawas, situated on the western coast, is popular among chefs due to its luscious white flesh and delicious flavor. Indian salmon is known for its wonderful taste, robust texture, and white meat. Salmon eating has also been advantageous to eyesight and general vision studies.

Because of its distinct flavor, salmon is a popular dish at all seaside restaurants. Salmons are freshwater and saltwater fish species that belong to the Salmonidae family. While the sole migratory species Salmo salar resides along the North Atlantic coast, the Pacific Ocean is home to hundreds of additional species belonging to the genus Oncorhynchus. Finding the ideal ones for a delectable supper is difficult, with various salmon types, such as sockeye, pink, coho, chum, Chinook, and Atlantic. Salmon is considered to be one of the most heart-healthy foods!


Salmon is said to have existed in prehistoric times and was appreciated by many Native American cultures. The term "salmon" comes from the Latin word "Salmo," which was then shortened to "samoun" in English. Early European settlers, particularly indentured servants, were given a salmon-rich diet found in abundance throughout America’s East and West coasts. New England pioneered the practice of canning salmon around 1840, and the goods were carried to California.

On the other hand, California began providing east America with canned salmon in 1864. The salmon population in the West waterways was gradually depleted, and now, Canada and Europe supply the majority of Atlantic salmon. However, the supply of salmon became marketed in 1980, with a global production of 600,000 metric tonnes. In 2004, its output increased by 400 percent, reaching nearly 2,400,000 metric tonnes. As salmon aquaculture became more well-known and popular, wild salmon populations in North America plummeted. In addition, Europe, Japan, and Russia are now engaged in salmon farming.

There are eight species of salmon in North America, with five found only in the Pacific seas. It has a solid texture and several health advantages. It's high in protein, omega-3 fatty acids, and B vitamins.

Once you have a good recipe, this fish is pretty simple to prepare. However, to achieve the exact flavor of an Indian Salmon Fish, you must remember minute details since the fish's flavor is found in them.

Nutritional Facts & Values of Indian Salmon Fish:

Salmon is high in omega-3 fatty acids, which have therapeutic properties. It is also an important vitamin with great antioxidant qualities that promote heart, brain, and eye health and other health advantages.

A 100gm portion of fresh emperor fish has the following nutrients:

  • Calories - 206 Kcal
  • Total fat - 12g
  • Cholesterol - 63 mg
  • Sodium - 61 mg
  • Protein - 22g
  • Carbs - 0g
  • Potassium - 385g

How long would it take to burn off 195 KCal?

Walking (3mph) For 55 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes

Health Benefits of eating Indian Salmon

Fish is an excellent source of protein, and dietitians advocate adding it in your diet. You can eat fish as a meal or as a supplement. One of the most popular and healthy fish species is salmon. Its flesh is typically orange to crimson in color. There are, nevertheless, some wild salmon with white meat.

Salmon is a nutrient-dense fish high in high-quality protein, omega-3 fatty acids, and vitamins A, B, and D. It is, nevertheless, rich in cholesterol, ranging from 23 to 214 mg/100 g depending on the fish species.

  1. Lowers Blood Pressure Salmon is "uniquely rich in omega-3 fatty acids, EPA, and docosahexaenoic acid," all of which aid in blood pressure reduction. These omega-3 fatty acids, when combined with selenium, can decrease blood pressure, "unhealthy" cholesterol levels in the blood, and inflammation, lowering the risk of heart disease. Salmon is also beneficial to cardio-muscular health due to its heart-healing characteristics.
  2. Healthy fats source Salmon is high in omega-3 fatty acids. Salmon is high in omega-3 EFAs, which help with weight loss. EFAs (essential fatty acids) help burn body fat and offer you energy when consumed in a balanced and appropriate amount.
  3. Weight-loss Friendly Salmon is considered one of the finest weight-loss foods because of its high concentration of lean proteins. Rather than being concentrated in the liver, fats are dispersed throughout the flesh. Salmon Salmon contains less saturated fat than most red meat and is high in protein, making it an excellent weight-loss partner.
  4. Warms you up Salmon may be the ideal winter meal since it keeps the body warm. The fish's high energy level should make it your go-to food. Grill them in salads, sandwiches, and gravies, and take advantage of the fatty fish.
  5. Antiinflammatory Salmon is one of the most popular foods in health and nutrition because of its anti-inflammatory effects. It is deficient in pro-inflammatory omega, six fatty acids already plentiful in today's diet.
  6. Promotes skin health Salmon as part of a healthy diet may also help you achieve glowing skin. Salmon's necessary fatty acids help your skin retain moisture, making it smooth, supple, and young.
  7. Provides joint lubrication Salmon contains important fatty acids and a mineral storehouse, which helps to lubricate joints. To put it another way, salmon promotes bone health by increasing flexibility.
  8. Vitamin and mineral storehouse Vitamins A, D, E, and K are abundant in fatty fish. They can aid bone joints and eyes, feed the brain, repair muscles, and maintain metabolic equilibrium.
  9. Enhances memory Are you having trouble focusing on something? Or keeping track of critical dates and obligations? Serve with salmon. Salmon is a fantastic brain meal. The fatty fish, high in omega-3 fatty acids, helps sharpen your mind and increase memory recall. It's also been shown to lower the chances of dementia and cognitive decline.

Recipe: Spicy Indian Salmon

To make Indian Spiced Salmon, you will need these ingredients:

  • Salmon fillets- 4, 170-200g each
  • Tamarind paste - 1 tbsp
  • Large lime - 1 juiced
  • Soft light brown sugar - 1 tbsp
  • Salt - ½ tsp
  • Hot chili powder - 1 tsp
  • Ground turmeric - 2 tsp
  • Garlic cloves - 2 grated to a purée
  • Ginger - 2cm piece peeled and grated to a purée
  • groundnut oil or ghee - 2 tbsp
  • Dried Kashmiri chilies - 2
  • Rice, lime wedges, and chutney, to serve

Instructions to cook Indian Salmon or Rawas

Step 1: At first you need to preheat the oven to 180°C-200°C. Combine the tamarind paste, lime, sugar, salt, chili powder, turmeric, garlic, and ginger in a mixing bowl. Add enough water to make a thick marinade and coat the four fish pieces. Turn the salmon in the marinade to coat it well, then cover and chill for 1 hour (or 30 minutes if you're in a hurry).

Step 2: In a large frying pan, heat the oil and add the chiles. Fry for 30-40 seconds over medium heat before adding the salmon fillets. Transfer the fillets to a roasting tray after browning each side (including the skin). Pour over them some of the chili oil from the pan. Preheat the oven to 350°F and bake for 12 minutes, or until the fish is cooked through (check with the tip of a knife). Serve with rice, lime wedges, and chutney from India.

With you ordering your delicacies from Chennai Meats, you not ensure one or two but numerous benefits for yourself.

  1. The meat we provide is 100% chemical-free and with no added preservatives.
  2. You don't have to wait for ages for your meat to be delivered; you will receive them by 8:00 am -11:00 am. Great? Isn't it?
  3. You don't have to worry about leakage or spill from Chennai Meat packages.
  4. Every product is stored in our cold storage until your doorstep ensuring freshness and utmost hygiene.
  5. You can store the fish as it is for the next day in deep freezing without any fear of spoiling it.
  6. You can file your complaint 24*7 on our helpline number. We will always be happy to help.
  7. Fresh and new fish from Rameshwaram, Kasimedu (we are catching the fish from PiperBoat) are waiting for you.
  8. All prices are inclusive of cleaning, degutting, and cutting. All seafood will be weighed before gutting and cutting.
  9. Chennai Meats provides you with the best rates in the market. (In your budget) With special discounts almost every day.

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