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Why Is Seafood So Healthy? 5 Interesting Benefits You Didn’t Know

What if we told you that you are eating seafood without realizing how healthy it is? But why is seafood considered healthy?

Seafood is highly recommended to be added to everyone's diet because it contains low-fat, high-quality protein. Besides packing a number of essential nutrients that can help your body function well, seafood has some amazing benefits and is considered healthier than other meat varieties.

This blog explains the five advantages of eating seafood and answers some commonly asked questions about seafood.

why is seafood so healthy

Seafood |  3 mins read | Date Posted: 20 Dec 2022

Why Is Seafood Healthy?

First, let's clarify what seafood is or what comes under this category. Animals caught in the sea that can be edible to consume, especially fish and sea creatures with shells, can be named "seafood."

So why they are considered healthy is that seafood is rich in B12, iodine, omega-3 fatty acids, vitamins, and minerals, which are the nutrients many people lack in their bodies.

These nutrients are essential for strengthening bones, improving brain development and the immune system, and keeping your heart and eyes healthy.

Most of us know that these are the benefits of eating seafood. But this is not all.

There are other amazing advantages to seafood, such as:

1. Helps beat depression Feeling depressed? Have seafood. Researchers have found that eating seafood helps treat depression and helps one view life more optimistically.

2. Helps with arthritis Studies have found that seafood has the potential to reduce joint stiffness and thus ease joint pain.

3. It is good for your skin If you want to protect your skin from UV rays, reduce acne, and have glowing, well-nourished skin, seafood can help because it contains omega-3 fatty acids that shield your skin better.

4. Seafood is good for weight loss Shellfish and some varieties of fish are low in calories and contain healthy fats. If you are on a weight-loss journey, adding protein-rich foods such as these can make you feel full and prevent you from eating excess food.

5. Reduces risk of liver cancer Studies have found that an increased fish intake of at least one portion has resulted in a 6% lower risk of liver cancer. So, by adding a portion of seafood to their diet, people can easily get these nutrients and stay healthy.

Why Is Seafood Healthier than Other Meats?

Seafood, in particular, fishes have less saturated fat than meat. These unsaturated fats have health benefits. So, fish is healthier than meat.

Also, red meat contains high cholesterol levels that are bad for your heart. In contrast, omega-3 fatty acids found in fish can greatly reduce the risk of cardiovascular disease.

Is Seafood Better than Chicken?

Both seafood and chicken tend to have low unsaturated fats, contain a high nutrient profile, and are considered healthier than meat. But, when it comes to fish vs. chicken, fish are slightly higher in nutrients due to the omega-3 content in them.

Is Fish Healthier than Eggs?

Yes, fish is healthier than eggs. In fact, both fish and eggs are sources of high-quality protein. But fish have omega-3 fatty acids. So to get the same quantity of protein as 85g of seafood or fishes give, you need to consume three eggs.


By now, you know that seafood is beneficial to your health. Its primary source of omega-3 fatty acids and other nutrients positively influences your body. However, it is crucial to avoid high-mercury fish and limit consuming highly fried seafood.

byJeraldine Durairaj


by Chennai Meats

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